Learn how to wash your hands well and Protect yourself against covid-19

Wash your hands well! It is one of the tips that we often hear before eating food, touching our faces, going to sleep, etc., this is because our hands are the parts of our body that are most exposed to contracting viruses and bacteria during the day, If we think about our hands we use it 24/7, from the time we get up, until bedtime and even when sleeping we usually use our hands, for this reason it is inevitable to have a good grooming and care of our body.

Having good hand hygiene is essential to avoid the transmission of infections, both for ourselves and for others. Keep in mind that having clean hands always helps to avoid contracting or spreading the microbes that cause infections. Microbes and bacteria are everywhere.

Normally, we live with them without getting sick, but on certain occasions, we can get sick because of a harmful microbe; Or, we spread them to others who can cause illness, such as the flu or the common cold.

Currently, with the spread of new diseases and viruses, as in the case of covid-19 (coronavirus), you must always be alert, for this reason I am going to teach you how to wash your hands well with soap and water. In particular I use antibacterial and 100% natural soaps such as Palo Santo natural soap.

Palo Santo Bursera Graveolens helps to strengthen your immune system and increase your defenses to prevent / counteract respiratory diseases, common flu, Covid-19 / Coronavirus, H1N1, allergies, asthma, cough, migraine, stress, fatigue, etc. Palo Santo contains a high concentration of limonene, a strong antioxidant, anti-inflammatory, antibacterial, antifungal, and antiseptic agent. PaloSanto the natural energy that does your body good.

Learn how to wash your hands well and protect yourself against viruses and bacteria.

1. Wet your hands and liberally apply soap of palosanto bursera graveolens, until you see that it foams a lot.
2. Rub your hands together, you can rub it circularly first on the inside and then on the outside of your hands.
3. Rub your hands together with your fingers interlocked, this will help wash well between your fingers.
4. Rub the backs of your fingers with the palms of your hand, with the opposite hand, grasping your fingers.
5. Rub your left thumb in a rotational motion, catching it with the palm of your right hand and vice versa.
6. Rub your fingers of the left hand against the palm of the right hand, and vice versa.
7. Once all this is done rinse with plenty of water and ready, our hands will be clean.

In this way we will be protected against viruses and bacteria that are everywhere. Remember that hand washing is frequent since they are the part of our body that we use the most.

The palo santo soap, in addition to being a great antibacterial, also helps us to counteract blemishes and acne, its use is very easy. Below I will leave you a video of my daily facial routine.

(Note: Ecuadorianhands website does not contain medical advice. The contents of this website, are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice.)