Yoga classes

"Paripurna" which means whole or complete. "Nava" which means ship, boat or vessel. This position resembles a rowboat. Through this posture we can develop strong abdominal muscles that can help support your lower back.

As we know the position of Swastikasana is a basic position to start a yoga class. While parvatasana is a stance of stability, fixity and strength.

It's already Friday and we start our weekend to rest and free ourselves from work stress. And like every Friday, today I present a new yoga posture of the week.

And with the arrival of Friday, a day expected by all, the yoga posture of the week arrives. Today I want to present the dog's posture down or also known as Adho Mukha Svanasana.

The proposal we will see today is Pranayama. Within the yoga system we do not only have asanas postures, defined as the energy contained in the breath within the organism. 

This posture is known as the posture of balance. It is one of the most performed postures in yoga practice and one of the first positions that is learned in yoga class.

This time we will know about yoga posture this week, that as they already read it in the title is Parivrtta Parsvakonasana.

Parivrtta Trikonasana or the inverted triangle pose. It is a posture that involves twisting the spine, on the axis of the base of the hips and legs.

Utkatasana is known as the famous chair pose, it is considered that by practicing this asana or posture can lose weight, strengthen your legs and raise the buttocks.

Prasarita Padottanasana is one of the most relaxing yoga flexion posture.

In Tadasana the posture is more serene than rigid, that is to say that the body will be more lightweight and its muscles will not exert much effort.

The Urdhva Hastasana is the continuation of the Tadasana posture. These two postures are basic for beginners in yoga.