Yoga classes

Uttanasana or standing caliper posture is a yoga pose that has many benefits for the elasticity of our body. It is a type of yoga for beginners. Do yoga at home and eventually become a professional yogi.

Dandasana or posture of the stick, is one of the most important in Yoga so there are no variants in it and it does not have old versions. This yoga pose is not only good for your body, but also for your mind.

Utthita Parsvakonasana or extended lateral angle is a yoga pose that has multiple benefits for mental and physical health. This posture is the continuation of Utthita Trikonasana and is within the basic yoga poses.

Utthita Trikonasana o postura del triángulo es de las primeras asanas que aprenden los novatos, está dentro del yoga para principiantes y es la continuación de Urdhva Hastasana. Utthita significa “extendido” o “estirado”, trikona “triángulo” y asana “postura de”. 

The Urdhva Hastasana is the continuation of the Tadasana posture. These two postures are basic for beginners in yoga.

In Tadasana the posture is more serene than rigid, that is to say that the body will be more lightweight and its muscles will not exert much effort.

Prasarita Padottanasana is one of the most relaxing yoga flexion posture.

Utkatasana is known as the famous chair pose, it is considered that by practicing this asana or posture can lose weight, strengthen your legs and raise the buttocks.

Parivrtta Trikonasana or the inverted triangle pose. It is a posture that involves twisting the spine, on the axis of the base of the hips and legs.

This time we will know about yoga posture this week, that as they already read it in the title is Parivrtta Parsvakonasana.