Yoga classes

The Urdhva Hastasana is the continuation of the Tadasana posture. These two postures are basic for beginners in yoga. If you are a beginner, choose to try these postures, and then gradually move to the next level of complexity.

Uttanasana or standing caliper posture is a yoga pose that has many benefits for the elasticity of our body. It is a type of yoga for beginners. Do yoga at home and eventually become a professional yogi.

Are you new to the world of yoga? Dont know where to start? In addition to the elements of yoga you should know where to start with the positions of this discipline. Tadasana is the initial or basic yoga position. Everyone who is a novice or professional must know how to make this position accurately.

Utthita Trikonasana o postura del triángulo es de las primeras asanas que aprenden los novatos, está dentro del yoga para principiantes y es la continuación de Urdhva Hastasana. Utthita significa “extendido” o “estirado”, trikona “triángulo” y asana “postura de”. 

Utthita Parsvakonasana or extended lateral angle is a yoga pose that has multiple benefits for mental and physical health. This posture is the continuation of Utthita Trikonasana and is within the basic yoga poses.

Prasarita Padottanasana is one of the most relaxing yoga flexion posture.

Utkatasana is known as the famous chair pose, it is considered that by practicing this asana or posture can lose weight, strengthen your legs and raise the buttocks. Utkata means "intense", "powerful".

It's already Friday and we start our weekend to rest and free ourselves from work stress. And like every Friday, today I present a new yoga posture of the week.

Dandasana or posture of the stick, is one of the most important in Yoga so there are no variants in it and it does not have old versions. This yoga pose is not only good for your body, but also for your mind.