For us women it is complicated and annoyed having to deal with the famous varicose veins. Every time we want to wear swimsuit or summer clothes, they are there feeling part of the companionship, and this is something that should not happen.
But really, What do we know about varicose veins?
Varicose veins are swollen veins and because they are under our skin, they are notorious. It is important to know that they do not only appear on buttocks or legs, but also in different parts of the body.
The veins have valves that help keep blood flowing in only one direction toward the heart. If this vein is weak or damaged, blood accumulates causing swelling. When this happens it results in a varicose vein. Generally, varicose veins are more common in older women, overweight, lack of exercise, with a family history of varicose veins or during pregnancy.
Normally varicose veins are a bit difficult to achieve disappear. But carrying a proper routine is possible. One of the most used ways to disappear varicose veins is the use of essential oils. Through relaxing massages we can improve the circulation of blood and make the annoying varicose veins disappear.
What kind of essential oils to use for varicose veins?
Essential oils are extracts of plants or fruits, where we can find more concentrated its aroma and it takes better advantage of the favorable benefits for our health.
The indicated to be able to use and improve varicose veins, are those that are specifically anti-inflammatory, healing, refreshing and relaxing for our body. On this occasion I will mention 8 essential oils that are of great help to prevent and eliminate varicose veins. Also sharing tips to prevent varicose veins and proper precautions that must be followed.
Atlas cedar essential oil
This essential oil is an excellent draining agent, it relieves edema by activating circulation and mobilizing fats. This essential oil can also be used in people with cellulite problems.
Ginger essential oil
It has an anti-inflammatory effect making it an adequate remedy to alleviate the pain of varicose veins. It is very good to help relax your legs because of its property of being a decongestant.
Cypress essential oil
This essential oil is considered one of the best remedies to eliminate varicose veins in the legs. It improves circulation by reducing the feeling of pressure and heaviness in the legs.
Combine essential oil of mint and rosemary
The combination of both oils helps to reduce the pain of varicose veins. They are effective muscle relaxants that facilitate blood circulation, giving the feeling of freshness. They allow to treat inflammations caused by varicose veins.
When varicose veins appear, it causes cramping problems, for which this oil is good to help soothe the pains giving relief immediately.
Essential oil of siempreviva
Among the discomforts of varicose veins we can find the painful spider veins. This oil helps the dilation of the veins, helping to heal these ailments.
Calophilic essential oil
Being part of the healing essential oils, This essential oil helps us to alleviate the fatigue and heaviness of the legs, calming the pains of the legs. This oil can also be used to eliminate stretch marks.
Essential oil of lentisco
This essential oil is special when there is the presence of varicose ulcers in people, specifically women. Circulation problems being one of the causes of varicose veins this essential oil is special for these cases.
Palo santo essential oil
As you know, the essential oil of palo santo possesses anti-inflammatory agents, which are of great help to prevent and eliminate varicose veins. Other functions, is to allow through the oil that the muscles relax and be able to have a better circulation of the blood.
Tips to prevent and relax the legs
The most frequent place where varicose veins usually appear is in the legs. That is why it is important that you follow these important tips in order to prevent this problem and have beautiful legs.
Start and end the day with a relaxing shower. Try to use cold water and hot water on your legs when cleaning them. The change in temperature will help us to give more elasticity in the veins and activate circulation.
Walk on tiptoe about 5 minutes in the day.
Do not cross your legs frequently.
Massage the legs with both hands.
Eat less salt and more omega 3.
Perform exercise at least twice a week.
Avoid excess heat in the legs.
Hydrate the skin
Eat adequate food, especially red fruits.
Avoid smoking and drinking alcohol.
Precautions for the application of essential oils
Check the quality of the essential oils, making sure it is 100% pure.
Try to keep them in a dark, non-transparent place with a tight plug and a temperature between 5 ° and 35 °.
It is advisable to always dilute it before applying it to the skin.