Use of essential oils in hypertension problems

Hypertension: A Silent and Growing Threat

High blood pressure, or high blood pressure, is a chronic medical condition that affects more than 1.28 billion adults worldwide, according to data from the World Health Organization (WHO). Most worrying is that more than 40% of people who suffer from it are unaware of their condition.

This disease occurs when blood flows through the arteries with greater than normal force. Although it may not initially show symptoms, over time it can lead to serious complications such as:

• Heart attacks
• Strokes
• Kidney failure
• Damage to blood vessels and vital organs such as the brain, kidneys, and eyes

Why does hypertension occur?

Multiple factors contribute to the development of high blood pressure:

• Chronic stress: Increases cortisol and adrenaline levels, which cause vasoconstriction and increased blood pressure.
• Poor diet: Excessive consumption of salt, saturated fats, and ultra-processed foods.
• Tobacco and alcohol: Directly increase blood pressure.
• Sedentary lifestyle: Reduces the elasticity of blood vessels.
• Genetics: Influences the development of essential hypertension (without a direct identifiable cause).

The most alarming thing is that in many cases, hypertension is asymptomatic. That's why it's called "the silent killer." The only sure way to know if you have it is through regular checkups.

Effective Strategies for Controlling Blood Pressure

Fortunately, there are multiple ways to prevent and control hypertension, such as:

• Following a diet rich in fruits, vegetables, and low-sodium foods (DASH Diet)
• Exercise at least 30 minutes a day
• Avoiding tobacco and reducing alcohol consumption
• Getting good sleep and managing stress healthily

This is where essential oils come in as a powerful complementary tool.

Aromatherapy and Essential Oils: The Power of Smell on the Heart

Aromatherapy is based on the use of essential oils to promote physical, emotional, and spiritual well-being. Several studies show that inhaling certain oils can lower the heart rate, reduce blood cortisol, and help relax the nervous system.

This technique is especially helpful for those who suffer from hypertension as a result of stress or anxiety.

Essential Oils That Help Regulate Blood Pressure

Here are some essential oils backed by scientific studies:

1. Bergamot Essential Oil

Significantly reduces cortisol levels.

Improves mood and heart rate variability.

Use: Diffuse or direct inhalation.

2. Rose Essential Oil

Promotes vasodilation and calms the central nervous system.

Excellent for use before bed or during episodes of emotional tension.

3. Frankincense Essential Oil

Traditionally used for meditation and deep breathing.

Reduces racing thoughts and the physiological response to stress.

4. Jasmine Essential Oil

Increases oxytocin and generates a feeling of emotional well-being.

Ideal for people with anxiety or chronic stress.

Palo Santo Essential Oil: An Ancestral Gem for Your Emotional and Cardiovascular Health

Little known outside of South America, Palo Santo essential oil (Bursera graveolens) is one of the most powerful tools for combating stress and its effects on the body.

What makes Palo Santo so special?

• It contains 89.33% limonene, a monoterpene with relaxing, anti-inflammatory, and anticancer properties.
• It acts as a natural calming agent for the nervous system.
• It improves breathing and helps release stagnant emotions.

According to studies conducted on limonene-rich oils, this compound:

• Reduces anxiety levels
• Helps normalize blood pressure in patients with high stress
• Improves endothelial function (the inner lining of blood vessels)

How to Use Palo Santo Oil to Support Cardiovascular Health

• Ambient Diffusion: Place 5–10 drops in a diffuser for 30 minutes at the end of the day.
• Relaxing massages: Dilute 5 drops in 10 ml of carrier oil (almond or jojoba) and apply to the chest or neck.
• Direct inhalation: Rub a drop in the palms of your hands, bring them close to your face, and inhale deeply.
• Anti-stress ritual: Combine with soft music, conscious breathing, and digital disconnection.

This essential oil is 100% pure, free of chemical solvents, and obtained through steam distillation of naturally fallen wood, ensuring a sustainable process that is respectful of the Ecuadorian dry forest.

Do essential oils really work for hypertension? What the science says

Although essential oils do not replace medications or medical treatments, their effectiveness as a complementary therapy is supported by reputable institutions. A study in the Journal of Hypertension concluded that patients with hypertension who used aromatherapy for 6 weeks showed an average reduction of 6 mmHg in their systolic blood pressure.

Hypertension is a condition that can be managed with education, prevention, and conscious habits. While essential oils do not cure this disease, they can be great allies in relieving stress, improving sleep quality, and contributing to better cardiovascular health.

Palo Santo essential oil, due to its richness in limonene and its spiritual tradition, offers a natural way to reconnect with your well-being from within.

Start creating your conscious self-care routine today with the power of Palo Santo.

Each drop is a bridge between nature, your health, and the ecological commitment of brands like EcuadorianHands.

FAQ

How do essential oils help control hypertension?

They help reduce stress and relax, which indirectly contributes to lowering blood pressure. They are not a substitute for medical treatment.

Which essential oils are most recommended for hypertension?

Lavender, bergamot, sandalwood, and Palo Santo are the most cited for their relaxing effects.

What is the safe way to use essential oils for this purpose?

Inhalation (diffuse) or topical application diluted with a carrier oil, always avoiding ingestion.

Are there any specific contraindications or adverse effects when using essential oils for hypertension?

Yes: skin irritation, photosensitivity, allergic reactions, and possible interactions with medications.

Can a pregnant person use these essential oils?

You should always consult a doctor; many oils are contraindicated or should be used with caution.

Can I apply them directly to the skin?

Never undiluted; always mix them with a carrier oil to avoid burns or irritation.

What is the recommended dose for a diffuser?

3–5 drops in a diffuser for 15–30 minute sessions, twice a day.

Are there scientific studies supporting its use for hypertension?

There are small studies that indicate a reduction in anxiety and tension, but little solid evidence specifically for hypertension.

How to store essential oils properly?

Store in dark bottles, in a cool, dry place, tightly sealed, and away from direct light.

When should I stop using them?

If I experience any adverse reactions (irritation, dizziness, allergies), if I am pregnant without medical supervision, or if I take specific medications without medical authorization.

Disclaimer

This article is for informational and educational purposes only. It is not a substitute for professional medical advice. If you have high blood pressure, are pregnant, are taking medication, or have pre-existing health conditions, consult your physician before using essential oils or starting any new wellness routine.