Respiratory Problems? Discover How to Relieve Them Naturally with Essential Oils

It's happened to many of us: suddenly, a change in weather or a cold draft leaves us with a cough, congestion, or even difficulty breathing. At these times, our respiratory system needs support. And a natural, powerful, and ancient alternative to help it is essential oils.

In this article, we'll show you how to relieve respiratory ailments safely, effectively, and naturally. We'll explore the most recommended essential oils—with a special emphasis on Palo Santo essential oil—and teach you how to use them to breathe better and regain your well-being.

Why Is Our Respiratory System Affected?

The respiratory system is key to our health: it oxygenates our entire body and allows vital functions to operate properly. However, it can be weakened by:

• Sudden changes in temperature
• Viruses and bacteria
• Environmental pollution
• Stress and anxiety
• Genetic predisposition

Symptoms such as cough, nasal congestion, shortness of breath, or chest pain often indicate that your immune system is compromised.

Aromatherapy as a Natural Support for Respiratory Problems

Aromatherapy with essential oils is an ancient way of caring for the body and mind. Its active compounds penetrate through the skin and the olfactory system, acting on the respiratory tract, nervous system, and immune system.

But that's not all. These oils also:

• Dilate the bronchi, facilitating the entry of oxygen.
• Reduce inflammation in the respiratory mucous membranes.
• Stimulate the immune system, helping to fight viruses and bacteria.
• Relax the nervous system, reducing the stress that can intensify respiratory symptoms.

Did you know you can improve your breathing by using essential oils in vaporizers, diffusers, or massages?

Essential Oils to Relieve Respiratory Problems

Here are the most effective ones, with their uses and precautions:

Palo Santo Essential Oil (Bursera graveolens)

The natural and sustainable protagonist. Steam distilled from naturally fallen wood, EcuadorianHands Palo Santo essential oil is rich in limonene (89.33%), a compound with the following effects:

• Decongestant: helps clear the airways.
• Anti-stress: relaxes the body and mind, improving breathing.
• Anti-inflammatory: soothes irritated respiratory tissues.
• Antiseptic and antiviral: protects against external agents.

Studies have shown that limonene also has chemopreventive effects. Crowell PL. (1999). Prevention and therapy of cancer by dietary monoterpenes. Journal of Nutrition.

How to use:

• Add 4-5 drops to a diffuser to purify the environment.
• Apply diluted in carrier oil to the chest, neck, or upper back.
• Direct inhalation (1 drop in hands, rub, and inhale).

In addition to taking care of your health, every drop you use supports the reforestation of the Manabí dry forest.

Eucalyptus Essential Oil

A quintessential classic. It contains cineole, which helps reduce mucus and reduce bronchial inflammation.

• Ideal for use in a diffuser or as a mist.
• Very effective against the flu and sinusitis.

Combine it with Palo Santo to enhance its soothing and antiviral effects.

Rosemary Essential Oil

Works as an expectorant. It cleanses the lungs and helps expel phlegm.

Caution: Do not inhale directly. Always use in a diffuser or diluted.

Peppermint Essential Oil

Refreshing, decongestant, and antiseptic. Facilitates breathing almost immediately.

It can be combined with Palo Santo and Eucalyptus in inhalations to achieve a synergistic effect.

How to Use Them Correctly?

It will depend on the type of oil, but for respiratory conditions, these are the safest methods:

Vaporization or Diffuser

• Heat water until it's steaming hot (not boiling).
• Add 3 to 5 drops of essential oil (either single or a blend).
• Inhale the steam, covering yourself with a towel, for 5-10 minutes.

Or use an ultrasonic diffuser in your space.

Topical Application (with carrier oil)

Ideal for:

• Chest or throat pain.
• Persistent cough.
• Nighttime relaxation.

Apply twice a day (morning and night), using gentle circular massages.

Infusions (only with specific products)

For Palo Santo, you can boil tablets for 15 minutes, strain, and drink before bed. It helps soothe coughs and improve sleep.

Important Precautions When Using Essential Oils

• Do not use pure essential oils on your skin.
• Avoid direct inhalation of rosemary oil.
• * Not recommended for pregnant women, nursing mothers, or children under 6 years of age without professional supervision.
• Always consult your doctor if symptoms persist.

Using essential oils is a way to reconnect with yourself and nature.

Take a moment, inhale deeply, exhale slowly, and allow the aromas to guide you to a state of balance and clarity.

FAQ

Which essential oils help relieve respiratory problems?

Eucalyptus, peppermint, tea tree, rosemary, and Palo Santo are mentioned for their decongestant, expectorant, and anti-inflammatory properties.

What is the best way to apply them?

Through inhalation (steam or diffuser) or diluted topical application to the chest, never neat.

Which carrier oil is recommended for massages?

Use gentle oils such as fractionated coconut, almond, or jojoba to avoid irritation.

In what ratio should they be diluted?

A 1% to 5% dilution is recommended, i.e., 1–5 drops of essential oil per tablespoon of carrier.

Can several oils be combined in the same blend?

Yes. For example, eucalyptus + palo santo or eucalyptus + tea tree, ensuring the proper concentration and breathing before applying the blend.

* Are they safe for children and pregnant women?

They should be used with caution, always in low dilutions and after consulting a doctor, especially for children under 6 years of age.

Can I ingest essential oils to improve my breathing?

Ingestion is not recommended; it can cause digestive irritation and toxicity.

Are there adverse effects from inhaling for too long?

Yes, excessive inhalation can cause mucous membrane irritation or headaches: always follow the recommended exposure times (5–30 minutes).

How to properly store essential oils?

Store them in dark, sealed glass bottles in a cool, dry place to preserve their potency.

Can they be used as a complement to medical treatments?

Yes, they can provide calming support, but they are not a substitute for medical treatment or prescribed inhalers or antibiotics.