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Yoga posture of the week: Paripurna Navasana

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We started a new week full of various activities. This demands a lot of energy and concentration. And one of the best options to start a new week full of energy. It is to practice yoga.

It is important to remember to adapt the environment where we will practice yoga. For this we have to enlist our aroma diffuser with the essential oil palo santo. Another good option is to use the incense sticks of palo santo. It will help us to a better concentration at the time of performing the posture. Allowing also to perform the posture in a correct way.

Once our practice space is adequate. We proceed to start with the yoga poses of today. Remember that they are yoga postures for beginners. We can perform this posture quietly at home. The position of today, as you could read in the title is paripurna navasana.

"Paripurna" which means whole or complete. "Nava" which means ship, boat or vessel. This position resembles a rowboat. Through this posture we can develop strong abdominal muscles that can help support your lower back.

Navasana is a compact posture. It requires that you attract everything to your center. The integration of all the parts of your body will make you feel strong and flexible. As well as mentally and emotionally stable.

To be able to learn how to perform this yoga posture. Watch the video that is at the beginning of this publication.

Benefits of the paripurna navasana posture

  • Strengthens the abdominal muscles.
  • Helps strengthen the muscles of the hips and back.
  • Tones and strengthens the arms.
  • Relieves back pain.
  • It helps improve the ability to focus and attention, improving coordination.
  • It helps to have a better digestion.
  • Improves the correct functioning of internal organs. The blood return of the legs to the heart.

Precautions of the paripurna navasana week posture

Do not perform if you suffer from asthma, diarrhea, headaches, heart problems, insomnia, low blood pressure, menstruation, pregnancy, diabetes, abdominal injuries, recent surgeries. Knee, hip, arms and shoulder injuries.


After performing the posture we can make an aromatic bath. Using the essential oil and holy stick soap. This way we will achieve that our body relax even more and the mind gets rid of all the work stress of the week.

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