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Learn the practice of yoga with our weekly free online classes, with a step-by-step guide, sequences and advice on yoga for beginners and advanced yoga postures.
Utthita Trikonasana o postura del triángulo es de las primeras asanas que aprenden los novatos, está dentro del yoga para principiantes y es la continuación de Urdhva Hastasana. Utthita significa “extendido” o “estirado”, trikona “triángulo” y asana “postura de”.
Utthita Parsvakonasana or extended lateral angle is a yoga pose that has multiple benefits for mental and physical health. This posture is the continuation of Utthita Trikonasana and is within the basic yoga poses.
Dandasana or posture of the stick, is one of the most important in Yoga so there are no variants in it and it does not have old versions. This yoga pose is not only good for your body, but also for your mind.
Uttanasana or standing caliper posture is a yoga pose that has many benefits for the elasticity of our body. It is a type of yoga for beginners. Do yoga at home and eventually become a professional yogi.
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