Utkatasana is known as the famous chair pose, it is considered that by practicing this asana or posture can lose weight, strengthen your legs and raise the buttocks.

Parivrtta Trikonasana or the inverted triangle pose. It is a posture that involves twisting the spine, on the axis of the base of the hips and legs.

This inspection consisted in making a tour of the entire area. The biologist toured the land with us as we were explaining each process and activity 

This time we will know about yoga posture this week, that as they already read it in the title is Parivrtta Parsvakonasana.

This posture is known as the posture of balance. It is one of the most performed postures in yoga practice and one of the first positions that is learned in yoga class.

The proposal we will see today is Pranayama. Within the yoga system we do not only have asanas postures, defined as the energy contained in the breath within the organism. 

And with the arrival of Friday, a day expected by all, the yoga posture of the week arrives. Today I want to present the dog's posture down or also known as Adho Mukha Svanasana.

In this article we will clear up doubts about the future of this sacred wood of sweet, woody, citrus and a slight mint aroma, which contains natural medicinal properties that makes your body good.

It's already Friday and we start our weekend to rest and free ourselves from work stress. And like every Friday, today I present a new yoga posture of the week.

As we know the position of Swastikasana is a basic position to start a yoga class. While parvatasana is a stance of stability, fixity and strength.

"Paripurna" which means whole or complete. "Nava" which means ship, boat or vessel. This position resembles a rowboat. Through this posture we can develop strong abdominal muscles that can help support your lower back.

The Bursera Graveolens, better known as Palo Santo, is a tree native to Ecuador and other countries in South America. In the Manabí province, parallel to the process to declare the Palo Santo Joa 50 ha