Thousand Flowers oil is obtained from the steam distillation of the petals, like other essential oils, but when you hear their name we can deduce that it has a combination of many flowers.

"Paripurna" which means whole or complete. "Nava" which means ship, boat or vessel. This position resembles a rowboat. Through this posture we can develop strong abdominal muscles that can help support your lower back.

One of the most used ways to eliminate varicose veins is the use of essential oils. With massages we can improve blood circulation and make them disappear.

As we know the position of Swastikasana is a basic position to start a yoga class. While parvatasana is a stance of stability, fixity and strength.

It's already Friday and we start our weekend to rest and free ourselves from work stress. And like every Friday, today I present a new yoga posture of the week.

The toquilla straw hat has become the accessory that never goes out of style. Its use is since several years ago. He has obtained great renown in the world of art and fashion.

And with the arrival of Friday, a day expected by all, the yoga posture of the week arrives. Today I want to present the dog's posture down or also known as Adho Mukha Svanasana.

The proposal we will see today is Pranayama. Within the yoga system we do not only have asanas postures, defined as the energy contained in the breath within the organism. 

These types of toquilla straw hat designs are being seen more frequently in this 2019. It is important to remember that due to the fact that they change the design or color of toquilla straw hat

This posture is known as the posture of balance. It is one of the most performed postures in yoga practice and one of the first positions that is learned in yoga class.

This time we will know about yoga posture this week, that as they already read it in the title is Parivrtta Parsvakonasana.

This inspection consisted in making a tour of the entire area. The biologist toured the land with us as we were explaining each process and activity